Ch\u00e0o c\u00e1c d\u00e2n ch\u01a1i h\u1ec7 c\u01a1 b\u1eafp H\u00f4m nay ch\u00fang ta c\u00f9ng \u0111\u1ed5i gi\u00f3, v\u1eeba \u0111\u1ed9 body v\u1eeba \u0111\u1ed9 n\u00e3o m\u1ed9t ch\u00fat nh\u00e9 <\/p>\n
B\u1ea1n n\u00e0o \u0111am m\u00ea \u0111i t\u1eadp m\u00e0 l\u1ea1i \u0111ang \u1edf Nh\u1eadt ho\u1eb7c \u0111ang h\u1ecdc ti\u1ebfng Nh\u1eadt th\u00ec b\u01a1i ngay v\u00e0o \u0111\u00e2y \u200d\u2642\ufe0f B\u1ecf t\u00fai li\u1ec1n tay b\u1ed9 t\u1eeb v\u1ef1ng ph\u00f2ng Gym si\u00eau chu\u1ea9n n\u00e0y \u0111\u1ec3 t\u1ef1 tin t\u1eadp luy\u1ec7n n\u00e0o \u200d\u2642\ufe0f<\/p>\n
\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u60c5\u71b1\u3092\u71c3\u3084\u3059\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f \u2728 \u4eca\u65e5\u306f\u7b4b\u30c8\u30ec\u3092\u3057\u306a\u304c\u3089\u8133\u3082\u935b\u3048\u307e\u3057\u3087\u3046 <\/p>\n
\u65e5\u672c\u306b\u4f4f\u3093\u3067\u3044\u308b\u65b9\u3084\u65e5\u672c\u8a9e\u3092\u52c9\u5f37\u3057\u3066\u3044\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u597d\u304d\u306e\u65b9\u306f\u5fc5\u898b\u3067\u3059 \u3053\u306e\u30b8\u30e0\u8a9e\u5f59\u30ea\u30b9\u30c8\u3092\u4fdd\u5b58\u3057\u3066\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3057\u3087\u3046 \ufe0f\u200d\u2640\ufe0f<\/p>\n
1. Ph\u00f2ng t\u1eadp Gym – \u30b8\u30e0 (Jimu)
\n2. T\u1eadp t\u1ea1, r\u00e8n luy\u1ec7n c\u01a1 b\u1eafp – \u7b4b\u30c8\u30ec (Kintore) \ufe0f\u200d\u2642\ufe0f
\n3. T\u1ea1 tay – \u30c0\u30f3\u30d9\u30eb (Danberu)
\n4. T\u1ea1 \u0111\u00f2n – \u30d0\u30fc\u30d9\u30eb (B\u0101beru) \ufe0f
\n5. M\u00e1y ch\u1ea1y b\u1ed9 – \u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3 (Ranningu mashin) \u200d\u2640\ufe0f
\n6. Kh\u1edfi \u0111\u1ed9ng – \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7 (W\u014dmingu appu) \u200d\u2642\ufe0f
\n7. Gi\u00e3n c\u01a1 – \u30b9\u30c8\u30ec\u30c3\u30c1 (Sutoretchi) \u200d\u2642\ufe0f
\n8. B\u1ed9t \u0111\u1ea1m b\u1ed5 sung – \u30d7\u30ed\u30c6\u30a4\u30f3 (Purotein) <\/p>\n
M\u1ecdi ng\u01b0\u1eddi th\u00edch t\u1eadp m\u00e1y hay t\u1eadp t\u1ea1 t\u1ef1 do h\u01a1n? B\u00ecnh lu\u1eadn b\u00ean d\u01b0\u1edbi cho m\u00ecnh bi\u1ebft v\u1edbi nh\u00e9 V\u00e0 \u0111\u1eebng qu\u00ean l\u01b0u l\u1ea1i b\u00e0i vi\u1ebft \u0111\u1ec3 l\u1ea9m nh\u1ea9m h\u1ecdc thu\u1ed9c m\u1ed7i l\u00fac ngh\u1ec9 gi\u1eefa hi\u1ec7p nha <\/p>\n
\u7686\u3055\u3093\u306f\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3001\u3069\u3061\u3089\u304c\u597d\u304d\u3067\u3059\u304b\uff1f\u305c\u3072\u30b3\u30e1\u30f3\u30c8\u3067\u6559\u3048\u3066\u304f\u3060\u3055\u3044 \u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u4e2d\u306b\u3059\u3050\u5fa9\u7fd2\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u3053\u306e\u8a18\u4e8b\u3092\u4fdd\u5b58\u3059\u308b\u306e\u3082\u304a\u5fd8\u308c\u306a\u304f<\/p>\n","protected":false},"excerpt":{"rendered":"
Ch\u00e0o c\u00e1c d\u00e2n ch\u01a1i h\u1ec7 c\u01a1 b\u1eafp H\u00f4m nay ch\u00fang ta c\u00f9ng \u0111\u1ed5i gi\u00f3, v\u1eeba \u0111\u1ed9 body v\u1eeba \u0111\u1ed9 n\u00e3o m\u1ed9t ch\u00fat nh\u00e9 B\u1ea1n n\u00e0o \u0111am m\u00ea \u0111i t\u1eadp m\u00e0 l\u1ea1i \u0111ang \u1edf Nh\u1eadt ho\u1eb7c \u0111ang h\u1ecdc ti\u1ebfng Nh\u1eadt th\u00ec b\u01a1i ngay v\u00e0o \u0111\u00e2y \u200d\u2642\ufe0f B\u1ecf t\u00fai li\u1ec1n tay b\u1ed9 t\u1eeb v\u1ef1ng ph\u00f2ng Gym si\u00eau […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[108,106],"class_list":["post-5034","post","type-post","status-publish","format-standard","hentry","category-tieng-nhat","tag-nhat-ngu","tag-tieng-nhat"],"lang":"vi","translations":{"vi":5034},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/asahitecvn.com\/index.php?rest_route=\/wp\/v2\/posts\/5034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asahitecvn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asahitecvn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asahitecvn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asahitecvn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5034"}],"version-history":[{"count":0,"href":"https:\/\/asahitecvn.com\/index.php?rest_route=\/wp\/v2\/posts\/5034\/revisions"}],"wp:attachment":[{"href":"https:\/\/asahitecvn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asahitecvn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asahitecvn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}